New In Name Only
AUF (about U fitness) has been in the works since 2009 when the owner, Michael Cavan, made a career change from corporate restructuring executive to personal training and corporate fitness programs. Mike graduated at the top of his class from AFNA’s advanced fitness and nutrition course and was retained by AFNA to teach future personal trainers taking the NASM certification course. Michael is certified through NASM, ACSM and AFNA and has current CPR-AED and insurance. Also, Mike completed his Corrective Exercise Specialist and Fitness Nutrition Specialist certifications through NASM and is Kettle Bell Certified through AFNA.
aboutUfitness was founded with one simple principle — to help individuals and corporations achieve the best health and physical wealth possible in the most time-efficient and safe manner possible. We use a holistic, state-of-the-art approach that leads to sustainable results. We are proponents of the natural process rather than extreme supplements. AUF uses tried and proven methods that combine exercise and nutrition to get the results that work for U.
Mike takes a personal interest in every client. Your success is our success. That’s why we listen to YOU from our first meeting through every training session and program. Mike believes that training can be fun with the right mixture of motivation and understanding each client’s personal situation.
Please contact Mike to set up your no obligation meeting. You can text, e-mail, call or skywrite and you’ll get a response as soon as I’m between training sessions!
When not training clients or administering Corporate Wellness programs, Mike enjoys reading, camping, cooking, hiking, bicycling, motorcycles, NFL football and, well, wine & beer in moderation (I’m Canadian)!