One On One Personal Training
Hiring a well-qualified Personal Trainer is one of the best decisions you can make!
The true art of personal training is getting the most out of each session while leaving U wanting to come back for more. Individualized programs combined with the right amount of attention in an exciting environment combine to ensure your success. Every aboutUfitness trainer motivates you to achieve maximum results in the shortest amount of time possible. Your form and technique will be perfected allowing for better joint stability and correct posture.
Additionally, aboutUfitness focusses not only on designing great programs, but also on your daily nutrition. Through food logs we
will work with you to improve your nutrition in balance with your workouts. Scientific methods in conjunction with motivation work together to get U on track. This service is included at no additional cost as it is an extremely important part of achieving sustainable results.
For competitive purposes we do not publish our training rates. aboutUfitness offers very attractive packages that will allow you to have complimentary sessions that effectively reduce your costs even more. Please contact us for details!
Small Group Personal Training
A great way to reduce the cost of training while enjoying the company of friends!
Programs designed for groups of up to 5 people will take into account the overall goals of each individual. Just like One-on-One Personal Training you will experience an array of exercise modalities with the perfection of form and technique keeping things interesting and safe. Motivation will come from your trainer as well as exercise colleagues!
Just like One-on-One Personal Training we don’t ignore nutrition! Food log analysis and friendly advice will be provided at no additional cost as we know how important this aspect is in achieving sustainable results. For competitive purposes we do not publish our training rates. aboutUfitness offers very attractive packages that will allow you to have complimentary sessions that effectively reduce your costs even more. Please contact us for details!
Fit To Retire Executive Fitness
How do U want to feel when U retire?
Fit to Retire is unique to aboutUfitness. It is a program designed for busy executives to take you from where you are now to where you want to be when you retire (and beyond!) As a former executive in the field of Corporate Restructuring, the owner of aboutUfitness fully empathizes with the tough demands that executives face day to day.
The top excuse for executives not to train?
Not enough time! Through a systematic approach, Mike will work with you to figure out the way to fit personal training into your crazy schedule. You’d be surprised! This system WORKS and you will enter retirement in the best shape possible. As with all aboutUfitness clients, nutrition consulting is included as part of the program.
Quit Smoking Program Support
“Quitting smoking is one of the hardest challenges one can face … but just about the best thing you can possibly do for your health!”
The only downside to quitting smoking is that most people gain weight after they stop. Combining smoking cessation with a well planned exercise regime is the perfect way to combat the weight gain and have a double benefit for your health! aboutUfitness will work in conjunction with established programs and get you on track on the fitness and nutrition front. We are sympathetic to this challenge and will ensure the program design matches what you are going through as you leave cigarettes behind.