Quit Smoking“Quitting smoking is one of the hardest challenges one can face … but just about the best thing you can possibly do for your health!”

The only downside to quitting smoking is that most people gain weight after they stop. Combining smoking cessation with a well planned exercise regime is the perfect way to combat the weight gain and have a double benefit for your health! aboutUfitness will work in conjunction with established programs and get you on track on the fitness and nutrition front. We are sympathetic to this challenge and will ensure the program design matches what you are going through as you leave cigarettes behind.